Cult of Fitness

Athlete Blog

At some point, every athlete is going to have an “off day.” Sometimes you show up for a workout and the motivation just isn’t there. Continue reading →
I used to begin every bike class I taught by telling all of the participants that they had already done the hard part: they showed up. Continue reading →
If you’re a beginner, a fitness newbie, then this article isn’t for you. We’ve got some great information on the way for beginners, but this isn’t it. Beginners, feel free to stop reading and go work on making fitness a habit. Continue reading →
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